Get in shape. Go home safe.

Self Defense
Teaches you how to defend yourself against common attacks.
Fitness
Your health & your body are worth fighting for - that's our philosophy.
L.E./Military
Provides the best defensive tactics training for high risk operators.
km-X Youth
km-X is a self-defense program that motivates and enriches kids.
Fit to Fight
Improve your stand-up and ground fighting skills with this program.
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Wassenaar
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Keep Fit
Mr. Rowdy Linthout

Dr Mansveltkade 11
2242 TZ Wassenaar

Phone: 070 511 2809
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Website: www.keepfit.nl
 
LUGANO WARRIOR RETREAT!

Experience an exciting weekend of learning from RYAN HOOVER and THIERRY VIATOUR.

DISCOVER THE WARRIOR IN YOU!

Open to all students. Space limited!

To learn more ...

Browse the schools area and find a place to train.