Get in shape. Go home safe.

Self Defense
Teaches you how to defend yourself against common attacks.
Fitness
Your health & your body are worth fighting for - that's our philosophy.
L.E./Military
Provides the best defensive tactics training for high risk operators.
km-X Youth
km-X is a self-defense program that motivates and enriches kids.
Fit to Fight
Improve your stand-up and ground fighting skills with this program.
English (United Kingdom)Nederlands - nl-NLFrench (Fr)Español(Spanish Formal International)Italian - Italy
Utrecht 2
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Mr. Erwin Mulder

Body&Defense website
Musicallaan, 115
Utrecht
The Netherlands

Phone: 0031 0681464045
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