Get in shape. Go home safe.

Self Defense
Teaches you how to defend yourself against common attacks.
Fitness
Your health & your body are worth fighting for - that's our philosophy.
L.E./Military
Provides the best defensive tactics training for high risk operators.
km-X Youth
km-X is a self-defense program that motivates and enriches kids.
Fight
Improve your stand-up and ground fighting skills with this program.
English (United Kingdom)French (Fr)Español(Spanish Formal International)Deutsch (DE-CH-AT)Italian - Italy
Wassenaar Print E-mail
Keep Fit
Mr. Rowdy Linthout

Dr Mansveltkade 11
2242 TZ Wassenaar

Phone: 070 511 2809
email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Website: www.keepfit.nl
 
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